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If you're in crisis right now

MonkPath is not a crisis service and this page is not a substitute for professional help. If you or someone else is in immediate danger, contact emergency services now.

Sweden

• 112 — emergency services
• Mind Självmordslinjen — 90101, or chat at mind.se/sjalvmordslinjen
• 1177 — non-emergency healthcare advice

International

• 988 — Suicide & Crisis Lifeline (US) — call or text
• 116 123 — Samaritans (UK & Ireland)
• findahelpline.com — directory of crisis lines by country

These lines are staffed by trained crisis counselors, not AI. Please reach out to them directly rather than to MonkPath.